Our next online program starts on October 15, 2025 and runs for 6-weeks.
We cover all curriculum units below in our full program.
How it works
How our Relational Fitness program works
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97%
Feel confident applying new skills after program
21%
Avg reduction in loneliness
98%
Customer satisfaction
Sogole
Dentist
This program gave me practical tools to improve my relationships, both personally and professionally. I learned how to balance vulnerability, give and receive feedback, and communicate more effectively through hands-on activities and live coaching. The experience also helped me learn more about myself. The material is clear and actionable, and the group was engaged and supportive. Highly recommended for anyone looking to build deeper connections.
Miguel
Startup Founder
Scientifically, purposefully improving your relationships is really time-effective, low-hanging fruit. Incredibly valuable to learn. The research felt robust and I gained new perspectives and tools on how to increase intimacy without relying on luck.
Ben
Award-winning 3D animator
Anuradha
Writer
I got a lot from practicing listening and sharing with others, and I learned as a result that I can indeed be vulnerable and sit in my feelings rather than intellectualizing them. This workshop helped me move past that hurdle to strengthen a friendship I didn’t think could be repaired.
Ric
Warfare Officer, US Navy
The whole program is awesome. The way Phil facilitates each session, and his ability to make clear and objective observations that are both insightful and constructive, is very impressive. The way the lessons are constructed and presented from a pedagogical standpoint, and the specific ideas and frameworks that are chosen have been super valuable for me.
Hicham
CEO
The best training my team has ever done. Valuable, insightful, engaging. We immediately incorporated the strategies into our work with clients and each other.