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“They should teach this in school. I was amazed at how many things I learned. Concepts, tools and techniques that will literally be useful for the rest of my life.”
Managing Director
Join clients from these organizations
You can actively shape your connections.
In a New City
How do I make new friends?
Time, proximity, similarity
Strategies to find people
Listening to connect
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At Work
How do I improve trust with my team?
Neuroscience of trust
Reliability, credibility and intimacy
Habits to build trust
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At Home
How do I navigate issues with my partner?
Understand conflict styles
Minimize fight or flight response
Build intimacy through hard convos
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Our Approach
We're dedicated to building your Relational Fitness.
Your ability to build and maintain meaningful relationships is as important to your health and well-being as your physical and mental fitness.
97%
Feel confident using skills
21%
Reduction in loneliness
37%
Greater trust in others
Miguel
Startup Founder
Scientifically, purposefully improving your relationships is really time-effective, low-hanging fruit. Incredibly valuable to learn. The research felt robust and I gained new perspectives and tools on how to increase intimacy without relying on luck.
Sogole
Dentist
This program gave me practical tools to improve my relationships, both personally and professionally. I learned how to balance vulnerability, give and receive feedback, and communicate more effectively through hands-on activities and live coaching. The experience also helped me learn more about myself. The material is clear and actionable, and the group was engaged and supportive. Highly recommended for anyone looking to build deeper connections.
Mark
Managing Partner
I think that so many people can benefit from a program like this. I would recommend all to take it. It really helped me improve my work relationships and deepen the connection with my fiancé.
Ben
Award-winning 3D animator
The program completely changed how I communicate and connect. I made some new friends and community at my gym. I started dating someone and moved in with her recently. The mix of research-backed insights and practical exercises made a huge impact. I feel more confident and relational fitness is something I think about every day now.
Anuradha
Writer
I got a lot from practicing listening and sharing with others, and I learned as a result that I can indeed be vulnerable and sit in my feelings rather than intellectualizing them. This workshop helped me move past that hurdle to strengthen a friendship I didn’t think could be repaired.
Gio
Engineering Manager
As a new manager I found relational fitness complimented my on the job training beautifully. The class allowed me to delve more deeply in a safe space, practicing skills in a setting that is more comfortable than the office. It was eye opening for my relationships. Incredible value.
Ric
Warfare Officer, US Navy
The whole program is awesome. The way Phil facilitates each session, and his ability to make clear and objective observations that are both insightful and constructive, is very impressive. The way the lessons are constructed and presented from a pedagogical standpoint, and the specific ideas and frameworks that are chosen have been super valuable for me.
Hicham
CEO
The best training my team has ever done. Valuable, insightful, engaging. We immediately incorporated the strategies into our work with clients and each other.
Lisa
Sr. Product Designer
Our Curriculum
Our programs improve health and performance by developing science-supported skills for better connection.
For Individuals
Seen - The Science of Connection
